Black Bean Crispy Flour Tacos

Black Bean Crispy Flour Tacos

When looking for meatless meal options, this black bean taco recipe helps bring meatless tacos to the table with flavor, spice, and crunch. Simmer up some onions until soft, then add your black beans flavored with Old El Paso™ Taco Seasoning Mix into our Old El Paso™ Crispy Flour Taco Shells. Add some crunchy slaw, avocado, and Cotija cheese. Even the meat lovers in your family will love these delicious black bean tacos.Even the meat lovers in your family will love these delicious black bean tacos.
Prep 25 Minutes
Total 25 Minutes
Servings 8

Ingredient List

  • 1 teaspoon vegetable oil
  • 1 cup chopped onions
  • 1 can (15 oz) black beans, drained, rinsed
  • 2 tablespoons (from 1-oz package) Old El Paso™ original taco seasoning mix
  • 1/4 cup water
  • 2 cups shredded cabbage
  • 1 tablespoon finely chopped fresh cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 1/8 teaspoon salt
  • 1 box (8 count) Old El Paso™ crispy flour tortilla shells, heated as directed on box
  • 1 avocado, pitted, peeled and diced (1/2-inch)
  • 3/4 cup crumbled Cotija cheese
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Recipe Continues Below

Preparation

  1. In 10-inch nonstick skillet, heat oil over medium heat. Add onions; cook 4 to 5 minutes, stirring occasionally, until onions are soft. Stir in beans, taco seasoning mix and water. Heat to boiling. Reduce heat; simmer 1 to 2 minutes, stirring occasionally, until slightly thickened.
  2. Meanwhile, in medium bowl, mix cabbage, cilantro, lime juice, honey and salt; stir to blend. Set aside.
  3. Divide bean mixture among heated shells; top with cabbage mixture, avocado and cheese.

Expert Tips

  • To dice avocado, cut in half, and remove pit. Using large spoon, scoop flesh from skin. Place one half avocado cut side down on cutting board. Make two horizontal cuts to make three planks, then cut lengthwise into strips. Turn 90 degrees, and cut again. Repeat with other half of avocado.
  • Heating shells before filling provides the perfect crispness for your tacos.

Nutrition

1 Taco: Calories 240 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 620mg; Potassium 350mg; Total Carbohydrate 28g (Dietary Fiber 6g); Protein 8g % Daily Value: Vitamin A 6%; Vitamin C 10%; Calcium 15%; Iron 8% Exchanges: 1 Starch, 1/2 Other Carbohydrate, 1/2 Vegetable, 1/2 High-Fat Meat, 1 1/2 Fat Carbohydrate Choices: 2

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