Ingredient List
- 1 tablespoon olive oil
- 1 cup diced red onions
- 1 medium yellow bell pepper, diced (1 cup)
- 1 can (19 oz) Progresso™ chick peas, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 2 tablespoons soy sauce
- 1 tablespoon chili garlic sauce
- 1 tablespoon honey
- 1 1/2 teaspoons smoked paprika
- 4 eggs
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh cilantro leaves
- Lime wedges
Preparation
- In 12-inch skillet, heat olive oil over medium-high heat. Add onions and bell pepper; cook 4 to 5 minutes or until softened and beginning to brown on edges.
- Stir in chick peas, tomatoes, chiles, soy sauce, chili garlic sauce, honey and smoked paprika; heat to simmering.
- With back of spoon, make 4 evenly-spaced indentions in chick pea mixture. Gently crack egg into each indention. Cover; reduce heat to medium-low. Cook 10 to 14 minutes or until yolks are set.
- Top with feta cheese and cilantro; serve with lime wedges.
Expert Tips
- Serve with toasted pita to sop up all the delicious sauce.
- Can’t take the heat? Reduce the chile garlic sauce to 2 teaspoons.
Nutrition
- 1 Servings Calories 270 (Calories from Fat 120); Total Fat 13g (Saturated Fat 5g ,Trans Fat 0g); Cholesterol 205mg; Sodium 1070mg; Potassium 270mg; Total Carbohydrate 26g (Dietary Fiber 3g ,Sugars 15g); Protein 12g
- % Daily Value: Vitamin A 50%; Vitamin C 40%; Calcium 15%; Iron 10%
- Exchanges: 1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat
- Carbohydrate Choice: 2
*Percent Daily Values are based on a 2,000 calorie diet