Healthified Beef Enchilada Pie
-
15 Minutes
Prep
55 Minutes Total
- 6 Servings
Ingredient List
- 1 lb extra-lean (at least 93%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1 can (10 oz) Old El Paso™ red enchilada sauce
- 1/2 cup frozen corn, thawed, drained
- 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 5 Old El Paso™ flour tortillas for burritos (from 11 oz package)
- 1 cup shredded reduced-fat Mexican cheese blend (4 oz)
- Fat-free sour cream, if desired
Preparation
- Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
- Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
- Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.
Expert Tips
- We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
- This casserole size holds the layered enchiladas together better than a larger casserole.
- Ground turkey can be used instead of the ground beef, if you prefer.
- Any variety of reduced-fat cheese can be substituted for the Mexican blend.
Nutrition
Calories290(Calories from Fat100),Total Fat11g(Saturated Fat5g,Trans Fat1g),Cholesterol55mgSodium790mgTotal Carbohydrate25g(Dietary Fiber0g Sugars3g),Protein22g;% Daily Value*:Vitamin A8%;Vitamin C6%;Calcium25%;Iron15%; Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:1 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
