Skinny Mexican Chicken Casserole

An easy Mexican dinner for under 300 calories per serving. You can even assemble it ahead of time and bake before serving! By Betty Crocker Kitchens
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25 Minutes Prep
1 Hour Total
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5 Servings


Ingredient List
  • Small check mark in a circle icon 1 bag (11 oz) frozen corn & black beans with brown rice in a Southwestern style sauce
  • Small check mark in a circle icon 2 cups cubed cooked chicken breast
  • Small check mark in a circle icon 1 can (10 oz) Old El Paso™ enchilada sauce
  • Small check mark in a circle icon 1/4 cup chopped green onions (4 medium)
  • Small check mark in a circle icon 1/4 cup chopped fresh cilantro
  • Small check mark in a circle icon 1 small red bell pepper, chopped
  • Small check mark in a circle icon 3/4 cup finely shredded 2% milk reduced-fat Mexican style cheese blend (3 oz)
  • Small check mark in a circle icon 1 cup shredded lettuce
  • Small check mark in a circle icon 1 tomato, chopped
Preparation
  1. Heat oven to 375°F. Spray 9-inch glass pie plate or shallow small casserole with cooking spray. Cook rice mixture as directed on bag for minimum time. In large bowl, mix chicken, rice mixture and enchilada sauce. Stir in 2 tablespoons of the green onions, the cilantro and bell pepper. Spoon into pie plate.
  2. Heat oven to 375°F. Spray 9-inch glass pie plate or shallow small casserole with cooking spray. Cook rice mixture as directed on bag for minimum time. In large bowl, mix chicken, rice mixture and enchilada sauce. Stir in 2 tablespoons of the green onions, the cilantro and bell pepper. Spoon into pie plate.
Expert Tips
  • You can prepare the casserole up to a day ahead; cover and refrigerate. Bake as directed, adding about 5 minutes to bake time to compensate for the refrigeration.
  • You can serve with tortilla chips for topping or dipping into the casserole; however, it will add more calories.
Nutrition
Calories230(Calories from Fat60),Total Fat7g(Saturated Fat3g,Trans Fat0g),Cholesterol55mgSodium620mgTotal Carbohydrate18g(Dietary Fiber2g Sugars3g),Protein23g;% Daily Value*:Vitamin A20%;Vitamin C20%;Calcium20%;Iron6%; Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:1
*Percent Daily Values are based on a 2,000 calorie diet.