Turkey, Black Bean and Corn Taco Salad

Prep:  25 Minutes
Total Time:  25 Minutes
Servings:  4

Ingredient List

  • 1 tablespoon vegetable oil
  • 1 lb lean ground turkey
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 2/3 cup water
  • 8 cups coarsely chopped romaine lettuce
  • 1 cup canned black beans, drained, rinsed
  • 1 1/2 cups lightly crushed tortilla chips
  • 1 cup frozen corn, cooked, drained and cooled
  • 1 cup from 1 package (7 oz) Old El Paso™ Shredded Mexican Style 4 Cheese Blend
  • 1/2 cup chopped tomatoes
  • 1/2 cup from 1 bottle (9 oz) Old El Paso™ Zesty Ranch Sauce

Preparation

  1. In 10-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook and stir 5 to 7 minutes or until thoroughly cooked. Drain. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened.
  2. Divide lettuce among serving bowls. Top with turkey mixture and remaining ingredients.

Expert Tips

Nutrition

  • 1 Serving Calories 630 (Calories from Fat 270);  Total Fat 30g (Saturated Fat 9g ,Trans Fat 0g);  Cholesterol 115mg;  Sodium 1100mg;  Potassium 880mg;  Total Carbohydrate 53g (Dietary Fiber 10g ,Sugars 5g);  Protein 36g
  • % Daily Value: Vitamin A 170%;  Vitamin C 8%;  Calcium 30%;  Iron 30%
  • Exchanges: 1 1/2 Starch;  1 1/2 Other Carbohydrate;  2 Vegetable;  2 Very Lean Meat;  2 Lean Meat;  4 1/2 Fat
  • Carbohydrate Choice: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet