Chicken Enchilada Casserole
55 Minutes Total
- 3 Servings
- 1 boneless skinless chicken breast, cut into thin bite-size strips
- 1/2 medium red bell pepper, finely chopped
- 1/4 teaspoon ground cumin
- 1 can (18.5 oz) Progresso™ Light Southwestern-style vegetable soup
- 1/4 cup uncooked instant brown rice
- 1 oz fat-free cream cheese, cut into cubes
- 3 tablespoons Old El Paso™ fat-free refried beans (from 16-oz can)
- 4 corn tortillas (6 inch)
- 1/3 cup shredded reduced-fat mild Cheddar cheese
- Heat oven to 350°F. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat 4 to 6 minutes, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender. Sprinkle with cumin.
- Stir in soup. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
- Stir cream cheese into chicken mixture until well blended. Spread 1 tablespoon of the refried beans on 1 tortilla; place, beans side up, in bottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture; sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top with remaining tortilla; sprinkle with remaining cheese.
- Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.
- Make the casserole up to 24 hours ahead of baking, and store covered in the refrigerator. Since you'll be baking a cold casserole, expect the bake time to be a few minutes longer.
Calories250(Calories from Fat35),Total Fat3 1/2g(Saturated Fat1g,Trans Fat0g),Cholesterol30mgSodium880mgTotal Carbohydrate35g(Dietary Fiber6g Sugars4g),Protein19g;% Daily Value*:Vitamin A35%;Vitamin C30%;Calcium15%;Iron10%; Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choices:2 *Percent Daily Values are based on a 2,000 calorie diet.