Easy Tamale Bake

Easy Tamale Bake Recipe

Love the taste of tamales? This Easy Tamale Bake recipe lets you serve up that deliciousness in casserole form! With just 20 minutes of prep, you can throw together a flavorful Mexican-inspired dish that's sure to be a hit with family and friends. Finish off your easy tamale casserole with crisp, colorful toppings like fresh cilantro and green onions for a perfect presentation.
Prep 20 Minutes
Total 1 Hours
Servings 9

Ingredient List

  • 1 lb lean (at least 80%) ground beef
  • 1 package (1 oz) Old El Paso™ taco seasoning mix
  • 1 cup Old El Paso™ Thick 'n Chunky salsa (any variety)
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1/2 cup whole kernel corn
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 1/2 cups shredded Cheddar cheese (6 oz)
  • 1 pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
  • Make it FRESH toppings, as desired (see below)
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Recipe Continues Below

Preparation

  1. Heat oven to 350°F. Spray 8-inch (2-quart) glass baking dish or pan with cooking spray.
  2. In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Sprinkle with taco seasoning mix; stir. Stir in salsa, chiles, corn, beans and 1 cup of the cheese.
  3. Meanwhile, make cornbread & muffin mix batter as directed on pouch. Stir in remaining cheese. Pour beef mixture into baking dish; spread batter on top.
  4. Bake 30 to 35 minutes or until cornbread topping is golden brown. Cool 5 minutes. Cut into 3 rows by 3 rows; serve with Make it FRESH toppings.

Expert Tips

  • Ideas for Make it FRESH toppings to finish off this tamale casserole recipe: diced tomatoes, fresh cilantro leaves, green onions, diced avocado.
  • Serve your tamale casserole with refried beans and a salad for a complete meal.

Nutrition

Calories350(Calories from Fat150),Total Fat16g(Saturated Fat8g,Trans Fat1/2g),Cholesterol80mgSodium960mgTotal Carbohydrate33g(Dietary Fiber4g Sugars1g),Protein19g;% Daily Value*:Vitamin A15%;Vitamin C4%;Calcium15%;Iron15%; Exchanges:1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 Fat; Carbohydrate Choices:2
*Percent Daily Values are based on a 2,000 calorie diet.

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