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Chicken and Black Bean Burritos

Your family will look forward to this delicious Mexican dinner – chicken and black bean burritos made using whole kernel corn, salsa and Old El Paso™ Flour Tortillas.
Prep 15 Minutes
Total Time 35 Minutes
Servings 8

Ingredient List

  • 1 1/2 cups thick & chunky salsa
  • 3 cups shredded deli rotisserie chicken (from 2-lb chicken)
  • 1 can (15 oz) seasoned black beans, drained, rinsed
  • 1 can (11 oz) whole kernel corn with red and green peppers, drained
  • 3/4 cup sour cream
  • 2 cups shredded Mexican cheese blend (8 oz)
  • 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • Chopped green onions, if desired
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Recipe Continues Below

Preparation

  1. Heat oven to 350° F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pour 1/2 cup of the salsa in baking dish.
  2. In large bowl, stir together chicken, beans, corn, sour cream and 1 cup of the cheese. Spoon about 2/3 cup filling onto center of each tortilla. Fold bottom third of tortilla over filling; fold in sides toward center, leaving top open. Place burritos, seam sides down, on salsa in baking dish. Spoon remaining 1 cup salsa over filled burritos. Sprinkle with remaining 1 cup cheese.
  3. Bake uncovered 20 minutes or until cheese is browned and melted. Garnish with onions.

Expert Tips

  • For a spicy version, use medium salsa and pepper Jack cheese.

Nutrition

  • 1 Serving Calories 470 (Calories from Fat nc);  Total Fat 19g (Saturated Fat 10g ,Trans Fat ncg);  Cholesterol ncmg;  Sodium 1250mg;  Potassium ncmg;  Total Carbohydrate 44g (Dietary Fiber 4g ,Sugars ncg);  Protein 30g
  • % Daily Value: Vitamin A 0%;  Vitamin C 0%;  Calcium 0%;  Iron 0%
  • Exchanges: 2 1/2 Starch;  nc Fruit;  nc Other Carbohydrate;  nc Skim Milk;  nc Milk;  nc Vegetable;  2 1/2 Very Lean Meat;  nc Lean Meat;  1 High-Fat Meat;  1 1/2 Fat
  • Carbohydrate Choice: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet

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