Chicken and Black Bean Burritos
Prep
15 Minutes
Total Time
35 Minutes
Servings
8
Ingredient List
- 1 1/2 cups thick & chunky salsa
- 3 cups shredded deli rotisserie chicken (from 2-lb chicken)
- 1 can (15 oz) seasoned black beans, drained, rinsed
- 1 can (11 oz) whole kernel corn with red and green peppers, drained
- 3/4 cup sour cream
- 2 cups shredded Mexican cheese blend (8 oz)
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- Chopped green onions, if desired
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Recipe Continues Below
Preparation
- Heat oven to 350° F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pour 1/2 cup of the salsa in baking dish.
- In large bowl, stir together chicken, beans, corn, sour cream and 1 cup of the cheese. Spoon about 2/3 cup filling onto center of each tortilla. Fold bottom third of tortilla over filling; fold in sides toward center, leaving top open. Place burritos, seam sides down, on salsa in baking dish. Spoon remaining 1 cup salsa over filled burritos. Sprinkle with remaining 1 cup cheese.
- Bake uncovered 20 minutes or until cheese is browned and melted. Garnish with onions.
Expert Tips
- For a spicy version, use medium salsa and pepper Jack cheese.
Nutrition
- 1 Serving Calories 470 (Calories from Fat nc); Total Fat 19g (Saturated Fat 10g ,Trans Fat ncg); Cholesterol ncmg; Sodium 1250mg; Potassium ncmg; Total Carbohydrate 44g (Dietary Fiber 4g ,Sugars ncg); Protein 30g
- % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0%
- Exchanges: 2 1/2 Starch; nc Fruit; nc Other Carbohydrate; nc Skim Milk; nc Milk; nc Vegetable; 2 1/2 Very Lean Meat; nc Lean Meat; 1 High-Fat Meat; 1 1/2 Fat
- Carbohydrate Choice: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet