- 1 lb uncooked chicken breast strips for stir-fry
- 1 package (1 oz) Old El Paso™ taco seasoning mix
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (11 oz) whole kernel corn with red and green peppers, undrained
- 1/4 cup water
- Flour tortillas, if desired
Step 1 Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
Step 2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
NutritionCalories340 (Calories from Fat45 ),Total Fat5 g(Saturated Fat1 g,),Cholesterol70 mgSodium830 mgTotal Carbohydrate48 g(Dietary Fiber9 g),Protein37 g;% Daily Value*:Vitamin A18%;Vitamin C10%;Calcium10%;Iron22%; Exchanges:3 Starch; 4 Very Lean Meat; *Percent Daily Values are based on a 2,000 calorie diet.
Expert TipsBoost your fiber with beans. Filled with many other important nutrients, beans are an excellent source of fiber that's so important for good blood glucose management and to keep your digestive tract moving.
Stir-fry chicken strips not available? Buy the same weight of boneless skinless chicken breasts or thighs, and cut up the meat yourself.
If you'd prefer, pinto beans can be substituted for the black beans.