Quick Southwestern Corn Salsa

Fresh instant "app"? You're four ingredients and ten minutes away from a fresh homemade salsa.
Prep 10 Minutes
Total Time 10 Minutes
Servings 8

Ingredient List

  • 1 can (11 oz) Southwestern style corn, undrained
  • 1 cup thick & chunky salsa
  • 1 small jalapeño chile, seeded, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 8 oz tortilla chips
Recipe Continues Below


  1. In medium bowl, mix all ingredients except tortilla chips. Serve immediately with chips, or cover and refrigerate until serving time.

Expert Tips

  • Not a cilantro fan? Use fresh parsley for a milder but still fresh flavor.


  • 1 Serving (1/4 Cup Salsa and 1 Oz Chips) Calories 190 (Calories from Fat 60);  Total Fat 7g (Saturated Fat 1g ,Trans Fat 0g);  Cholesterol 0mg;  Sodium 350mg;  Potassium 40mg;  Total Carbohydrate 28g (Dietary Fiber 1g ,Sugars 3g);  Protein 2g
  • % Daily Value: Vitamin A 4%;  Vitamin C 4%;  Calcium 0%;  Iron 6%
  • Exchanges: 1 Starch;  1 Other Carbohydrate;  1 Fat
  • Carbohydrate Choice: 2
*Percent Daily Values are based on a 2,000 calorie diet

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