Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
- 1 can (15 to 16 oz) spicy chili beans in sauce, undrained
- 1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
- 1 cup frozen corn
- 1 cup shredded Cheddar cheese (4 oz)
- 2 cups corn chips
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Instructions
Step 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef and onion in skillet 5 to 7 minutes, stirring frequently, until beef is brown and onion is tender; drain.
Step 2 Stir soup, chili beans, green chiles and corn into beef mixture. Heat to boiling; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until sauce is slightly thickened and corn is cooked.
Step 3 Sprinkle each serving with cheese. Serve with corn chips.
Nutrition
Calories590(Calories from Fat250),Total Fat28g(Saturated Fat12g,Trans Fat1g),Cholesterol100mgSodium2160mgTotal Carbohydrate48g(Dietary Fiber8g Sugars12g),Protein35g;% Daily Value*:Vitamin A30%;Vitamin C10%;Calcium25%;Iron35%; Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:3 *Percent Daily Values are based on a 2,000 calorie diet.Expert Tips
Ground turkey can be used in place of the ground beef in this recipe.Garnish this dinnertime treat with chopped fresh cilantro for an extra south-of-the-border taste.