Southwest Taco Dip

Southwest Taco Dip

Whip up a skinny dip with zip in minutes with just five ingredients! By Betty Crocker Kitchens
Prep 10 Minutes
Total 10 Minutes
Servings 8

Ingredient List

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons Old El Paso™ taco seasoning mix
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped tomato
  • Pita chips, tortilla chips or fresh vegetables
Recipe Continues Below


  1. Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Expert Tips

  • Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
  • To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.


Calories60(Calories from Fat20),Total Fat2 1/2g(Saturated Fat0g,Trans Fat0g),Cholesterol0mgSodium320mgTotal Carbohydrate7g(Dietary Fiber0g Sugars5g),Protein3g;% Daily Value*:Vitamin A2%;Vitamin C0%;Calcium10%;Iron0%; Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:1/2 *Percent Daily Values are based on a 2,000 calorie diet.

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