Southwest Taco Dip

Whip up a skinny dip with zip in minutes with just five ingredients!
Prep 10 Minutes
Total Time 10 Minutes
Servings 8

Ingredient List

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped tomato
  • Pita chips, tortilla chips or fresh vegetables
Recipe Continues Below


  1. Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Expert Tips

  • Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
  • To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.


  • 2 Tablespoons Calories 60 (Calories from Fat 20);  Total Fat 2 1/2g (Saturated Fat 0g ,Trans Fat 0g);  Cholesterol 0mg;  Sodium 320mg;  Potassium 140mg;  Total Carbohydrate 7g (Dietary Fiber 0g ,Sugars 5g);  Protein 3g
  • % Daily Value: Vitamin A 2%;  Vitamin C 0%;  Calcium 10%;  Iron 0%
  • Exchanges: 1/2 Other Carbohydrate;  1/2 Fat
  • Carbohydrate Choice: 1/2
*Percent Daily Values are based on a 2,000 calorie diet

Ratings and Reviews