Spinach Artichoke Mini Dip Bowls
Prep
25 Minutes
Total Time
50 Minutes
Servings
12
Ingredient List
- 1 tablespoon butter
- 1 clove garlic, very finely chopped
- 1 package (5.1 oz) Old El Paso™ Flour Soft Tortilla Mini Bowls (12 Count)
- 1 box (9 oz) frozen chopped spinach
- 1/2 cup mayonnaise
- 1/2 cup shredded Parmesan cheese (2 oz)
- 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
- 1/4 teaspoon crushed red pepper flakes
- 1 cup shredded mozzarella cheese (4 oz)
- 1/4 cup diced tomato
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Recipe Continues Below
Preparation
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In small microwavable bowl, mix butter and garlic. Microwave uncovered on High 30 to 60 seconds or until butter is melted; stir. Lightly brush melted garlic butter on all sides of bowls; place in baking dish. Sprinkle any remaining chopped garlic inside bowls. Bake 10 minutes.
- Cook spinach as directed on box. Drain and squeeze to dry. Measure 1/3 cup of the spinach into large bowl. Reserve remaining spinach for another use. Add mayonnaise and Parmesan cheese to bowl with spinach. Stir in artichokes and pepper flakes.
- Spoon mixture into bowls. Sprinkle with mozzarella cheese.
- Bake 18 to 22 minutes or until spinach mixture is hot and cheese is melted. Top with tomato.
Expert Tips
- One-half cup loosely packed, coarsely chopped fresh spinach leaves can be substituted for the frozen spinach.
- Can’t take the heat? Leave out the pepper flakes.
Nutrition
- 1 Bowl Calories 180 (Calories from Fat 130); Total Fat 14g (Saturated Fat 4 1/2g ,Trans Fat 0g); Cholesterol 15mg; Sodium 360mg; Potassium 70mg; Total Carbohydrate 9g (Dietary Fiber 2g ,Sugars 0g); Protein 5g
- % Daily Value: Vitamin A 40%; Vitamin C 0%; Calcium 15%; Iron 4%
- Exchanges: 1/2 Starch; 1/2 High-Fat Meat; 2 Fat
- Carbohydrate Choice: 1/2
*Percent Daily Values are based on a 2,000 calorie diet
