Spinach Artichoke Mini Dip Bowls

Classic spinach artichoke dip goes portable in these easy handheld mini bowls.
Prep 25 Minutes
Total Time 50 Minutes
Servings 12

Ingredient List

  • 1 tablespoon butter
  • 1 clove garlic, very finely chopped
  • 1 package (5.1 oz) Old El Paso™ Flour Soft Tortilla Mini Bowls (12 Count)
  • 1 box (9 oz) frozen chopped spinach
  • 1/2 cup mayonnaise
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup shredded mozzarella cheese (4 oz)
  • 1/4 cup diced tomato
Recipe Continues Below


  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In small microwavable bowl, mix butter and garlic. Microwave uncovered on High 30 to 60 seconds or until butter is melted; stir. Lightly brush melted garlic butter on all sides of bowls; place in baking dish. Sprinkle any remaining chopped garlic inside bowls. Bake 10 minutes.
  2. Cook spinach as directed on box. Drain and squeeze to dry. Measure 1/3 cup of the spinach into large bowl. Reserve remaining spinach for another use. Add mayonnaise and Parmesan cheese to bowl with spinach. Stir in artichokes and pepper flakes.
  3. Spoon mixture into bowls. Sprinkle with mozzarella cheese.
  4. Bake 18 to 22 minutes or until spinach mixture is hot and cheese is melted. Top with tomato.

Expert Tips

  • One-half cup loosely packed, coarsely chopped fresh spinach leaves can be substituted for the frozen spinach.
  • Can’t take the heat? Leave out the pepper flakes.


  • 1 Bowl Calories 180 (Calories from Fat 130);  Total Fat 14g (Saturated Fat 4 1/2g ,Trans Fat 0g);  Cholesterol 15mg;  Sodium 360mg;  Potassium 70mg;  Total Carbohydrate 9g (Dietary Fiber 2g ,Sugars 0g);  Protein 5g
  • % Daily Value: Vitamin A 40%;  Vitamin C 0%;  Calcium 15%;  Iron 4%
  • Exchanges: 1/2 Starch;  1/2 High-Fat Meat;  2 Fat
  • Carbohydrate Choice: 1/2
*Percent Daily Values are based on a 2,000 calorie diet

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