Veggie Burger Lettuce Wraps

Try this new twist on veggie burgers; the refried beans make the burgers incredibly easy to make!
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20 Minutes Prep
1 Hour Total
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12 Servings


Ingredient List
  • Small check mark in a circle icon 1 can (16 oz) Old El Paso™ traditional refried beans
  • Small check mark in a circle icon 1/2 cup whole kernel corn (fresh or frozen)
  • Small check mark in a circle icon 1 cup frozen cooked white rice
  • Small check mark in a circle icon 1/4 cup Progresso™ plain panko crispy bread crumbs
  • Small check mark in a circle icon 1/4 cup chopped red onion
  • Small check mark in a circle icon 1/4 cup chopped fresh cilantro
  • Small check mark in a circle icon 1 tablespoon Old El Paso™ taco seasoning mix (from 1-oz package
  • Small check mark in a circle icon 2 tablespoons vegetable oil
  • Small check mark in a circle icon 12 Bibb lettuce leaves
  • Small check mark in a circle icon Sliced tomatoes and avocados, if desired
Preparation
  1. In medium bowl, mix beans, corn, rice, bread crumbs, onion, cilantro and taco seasoning mix. Shape mixture into 12 patties, using a heaping 1/4-cup scoop for each. Pat down gently so each patty is about 2 1/2 inches in diameter and 1/2 inch thick. Refrigerate at least 20 minutes (for easier handling, refrigerate up to 2 hours).
  2. In medium bowl, mix beans, corn, rice, bread crumbs, onion, cilantro and taco seasoning mix. Shape mixture into 12 patties, using a heaping 1/4-cup scoop for each. Pat down gently so each patty is about 2 1/2 inches in diameter and 1/2 inch thick. Refrigerate at least 20 minutes (for easier handling, refrigerate up to 2 hours).
  3. Serve in lettuce leaves as wraps, with tomatoes and avocado.
Expert Tips
  • These burgers are delicious with a drizzle of hot sauce. Yum!
  • These are also delicious on slider buns!
Nutrition
Calories90(Calories from Fat30),Total Fat3 1/2g(Saturated Fat1/2g,Trans Fat0g),Cholesterol0mgSodium230mgTotal Carbohydrate12g(Dietary Fiber2g Sugars0g),Protein2g;% Daily Value*:Vitamin A6%;Vitamin C0%;Calcium0%;Iron4%; Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:1 *Percent Daily Values are based on a 2,000 calorie diet.