Mini 7 Layer Dip-in-a-Jar

Try this new twist on the traditional Seven Layer Dip: a new mini size!
Prep 30 Minutes
Total 30 Minutes
Servings 10

Ingredient List

  • 1 can (16 oz) Old El Paso™ refried beans
  • 2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
  • 1 container (8 oz) sour cream
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
  • 1 1/4 cups guacamole
  • 1 1/4 cups Old El Paso™ Thick 'n Chunky salsa (from 16-oz jar)
  • 1 cup shredded Cheddar or Colby-Monterey Jack cheese blend (4 oz)
  • 1 cup shredded lettuce
  • 2 tablespoons sliced ripe olives
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Recipe Continues Below

Preparation

  1. In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 4-oz or 6-oz mason jars.
  2. Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.

Expert Tips

  • This dip is delicious with veggies dipped in it as well; try celery, carrots, jicama, etc.
  • You can also use ten 4- to 6-oz custard cups, 6-oz or 9-oz clear plastic cups in place of the mason jars.

Nutrition

  • 1 Serving Calories 170 (Calories from Fat 90);  Total Fat 10g (Saturated Fat 5g ,Trans Fat 0g);  Cholesterol 25mg;  Sodium 810mg;  Potassium 150mg;  Total Carbohydrate 13g (Dietary Fiber 3g ,Sugars 1g);  Protein 6g
  • % Daily Value: Vitamin A 15%;  Vitamin C 10%;  Calcium 10%;  Iron 4%
  • Exchanges: 1 Starch;  2 Fat
  • Carbohydrate Choice: 1
*Percent Daily Values are based on a 2,000 calorie diet

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