Easy Chicken and Black Bean Enchiladas
-
15 Minutes
Prep
35 Minutes Total
- 5 Servings
Ingredient List
- 2 cans (10 oz each) Old El Paso™ enchilada sauce
- 2 1/2 cups shredded deli rotisserie chicken (from 2-lb chicken)
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 package (8.2 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (6 inches)
- 2 cups shredded Cheddar cheese (8 oz)
- Make it FRESH toppings, as desired (see below)
Preparation
- Heat oven to 450°F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray. Spread 1/2 cup of the enchilada sauce in bottom of baking dish. In medium bowl, stir together chicken, 3/4 cup of the sauce, the chiles and beans.
- Place tortillas on work surface. Spoon heaping 1/3 cup chicken mixture in center of each tortilla; sprinkle each with 1 tablespoon cheese. Roll up tortillas; place seam side down in baking dish. Top enchiladas with remaining enchilada sauce and cheese.
- Bake 12 to 15 minutes or until hot and cheese is melted. Let stand 5 minutes before serving; add Make it FRESH toppings.
Expert Tips
- Ideas for Make it FRESH toppings: tomatoes, fresh cilantro leaves, sliced green onions, diced avocado, jalapeños, lettuce, shredded cheese
- Try green enchilada sauce for a new twist!
Nutrition
Calories540(Calories from Fat220),Total Fat24g(Saturated Fat12g,Trans Fat1 1/2g),Cholesterol110mgSodium1980mgTotal Carbohydrate42g(Dietary Fiber3g Sugars0g),Protein37g;% Daily Value*:Vitamin A15%;Vitamin C6%;Calcium30%;Iron15%; Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 1 1/2 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:3
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
